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Monday… Back to work


Monday… Back to work

pushing it, and the face

Nice pain face Will

Strength: 10-15min

Press+Push Press+Push Jerk-

Bar starts from the floor, work up to max P+PP+PJ combo, once press fails continue to do PP+PJ until PP fails, then work up to max PJ


10-8-6-4-2 Front squats (Rx= 115/73, Rx+ = 155/103)

10-20-30-40-50 Sit-ups


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