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Monday, December 18th 2017

17
Dec

Monday, December 18th 2017

 


Your WOD for Monday, December 18th 2017 is:

 

Warm up:

 

3rounds

6 Light OH Squats

3 ME Handstand hold /walk

10 weighted lateral lunges

 

Strength:

Clean and Jerk
1rm  

 

Metcon:

8rft

10 Power cleans 95/65
8 FR lunges 95/65
200m row


Adaptive WOD: (Seated)

Strength:

KB Clean and press
AHAP

Metcon:

8RFT

10 KB cleans
5 ring Pul ups  
10 Cal row

Weekly Challenge:

None