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Monday, December 4th 2017

3
Dec

Monday, December 4th 2017

Warm up:

3rounds
6 Light OH Squats
3 ME hollow holds
10 lateral lunges

Strength:

Power snatch + hang snatch + 2 OHS

AHAP

Metcon:
1000m row
Then
3 rounds
10 Hang squat Cleans (135/95) (165/125)
15 Burpees over bar

Weekly Challenge:

100 Thrusters 95/65 135/95