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Monday, February 12th 2018

11
Feb

Monday, February 12th 2018

Strength:
Backsquat 1RM

Metcon:
6min AMRAP x 2 w/4min rest between
ME bar facing Burpees in 2min
ME Front squats @ 40% 1RM in 2min
ME Cal Row in 2min

Score total reps overall