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Monday, February 13th 2017

12
Feb

Monday, February 13th 2017

Power RX:

Snatch
3rm then -10% for 2 x 3r

Back Squat
3RM -15% for 3+


Power Beginner:

Power Snatch
1rm then -10% 2 x 1

Back squat
3RM -15% for 3+


Performance:
4RFT
21 Wallballs 20/14
14 Pull-ups
7 Cleans 165/115


Skill:
3rounds NFT
15 Dumbell Box jumps
15 Hanging leg raises