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Friday, February 24 2017

23
Feb

Friday, February 24 2017

Power All:
Alternating Lifts: Switch (1:00 for 10min/5rounds)

  1. Back squats x 6 @73% from monday
  2. ME kb/db seated press

Performance: (10min cap)
3rft
8 deadlift 275/195
6 HSPU
200m run