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Monday, February 5th 2017

5
Feb

Monday, February 5th 2017

Power RX:

Snatch
1rm then -15% for 3r then -25% for ME

Back Squat
5RM (Go for a PR) then -15% for 5+


Power Beginner:

Hang Snatch
1rm then -15% for 3r then -25% for ME

Back squat
5RM (Go for a PR) then -15% for 5+


Performance:

21-15-9
Thrusters 95/75
Pull-ups


Skill:
3rounds NFT
12 Dumbell Box jumps
15 Hanging leg raises