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Monday, January 2, 2017

1
Jan

Monday, January 2, 2017

Warm up

500 Meter Row
500 meter row for time

Power

Muscle Snatch
 1 x 1 : AHAP

Back Squat
 5 x 3 : 83%

Performance
3 RFT
10 Push Press 115/85
20 Pull-ups
30 sit ups