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Monday, January 22nd 2018

21
Jan

Monday, January 22nd 2018

Warm up:

3 rounds
3 Quality wall walks
5 Prisoner Squats
10 lateral lunges

Strength:

OH squat
AHAP

BB Cycle:

10 min EMOM
5 Snatches w/ 75-85% from above
Metcon:

21. 15. 9

DB snatches
Burpees over DB


Adaptive WOD: (Seated)

Warm up:
Band and ROM Work

Strength:

45s on 15 sec off x 5
1a) Kb bottom up Z-press x 8
1b) DB upright rows x 10
1c) MB twists x 10

Metcon:

21. 15. 9
DB snatch
Cal bike

Weekly Challenge:

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