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Monday, January 23, 2017

22
Jan

Monday, January 23, 2017

Power RX:

Snatch 2rm
Work up to a heavy combo. Then reduce weight -10% then perform:
Snatch 2s x 2r

Back Squat 5RM then -15% 5r+
Try to go heavier than last week


Power Beginner:

Hang Snatch x 5s
keeping the bar tight and work on pulling under the bar.

Back squat 5rm then -15% 5r+
Try to go heavier than last week


Performance:
15min Ladder of:
30 Snatch 75/55
30 box jumps
20 Snatches 95/65
20 box jumps
15 Snatches 135/95
15 box jumps
ME Snatches 155/115


Skill:
Banded MU x ME
-work on transitions