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Monday, January 29th 2018

28
Jan

Monday, January 29th 2018

 


Warm up:

2 rounds
8 Kipping swings
10 single arm DB Clean and press (light)
10 plate raises 

 

Strength:

HH Snatch + 2 OHS
AHAP


BB Cycle:

10 min EMOM
7 TNG Snatches w/ 75-85% from above

Metcon:

4 RFT
8 Power Cleans (135/95) (155/115)
2 Rope Climbs

Weekly Challenge:

10 RFT
250m row
1:30 rest