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Monday, January 8th 2017

7
Jan

Monday, January 8th 2017

 

Warm up:

4 Rounds:
:30 Squat Hold
12 Overhead Walking Lunge Steps w/ Plate

Strength:

 

Clean warm-up

HH Clean 1RM

Metcon:

15min amrap

150 Double unders
100 Wallballs
50 Pull-ups

Weekly Challenge:

Bike 5/4k x 5
Rest 3:00


Adaptive WOD: (Seated)

Strength:

Press from blocks
5RM

Metcon:

15min amrap
850m bike
100 Wallballs
50 Pull ups