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Monday, March 20th 2017

19
Mar

Monday, March 20th 2017

Power
Power Snatch + 2 OHS
(1 + 2) x 4s

Back Squat
Work up to 90% of 1rm for 1X1 then 2 x 3r @ 70%


Performance:
L2)
12 min AMRAP
12 TTB
12 box Jumps 24/20
24 Clean and Jerks 135/95

L1)
12 min Amrap
12 K2C
24 KB swings
12 box jumps