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Monday, November 13th 2017

13
Nov

Monday, November 13th 2017


Your WOD for Monday November 13th 2017 is:

Warm up:

3rounds
6 Split Drops
3 ME hanging l-sit holds
10 lateral lunges

Strength:

1 Power clean + 2 Split Jerks
(1+2) x 4 AHAP

Metcon:

21-15-9
Pistols
Power Cleans 135/95
HSPU

Weekly Challenge:

1mile run
100 thrusters 45/35
1mile run