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Monday, November 20th 2017

19
Nov

Monday, November 20th 2017


Your WOD for Monday November 20th 2017:

Warm up:

3rounds
6 Light OH Squats
3 ME hanging l-sit holds
10 lateral lunges

Strength:

Snatch
1RM

Metcon:

3rounds
500/400m row
21 Kb swings 53/35
12 pull-ups

Weekly Challenge:

200 Burpees