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Monday, November 27th 2017

26
Nov

Monday, November 27th 2017

Naughty or Nice on December 9th

Unbroken Athletic is hosting Naughty or Nice on December 9th. It is FREE to Participate. Athletes & spectators are encouraged to donate an unwrapped gift for a child (‘Give a gift. Get a lift.’). Athletes can participate in the workout for FREE, or for $35, register before December 5th and receive the 2017 Naughty or Nice t-shirt or women’s tank. Apparel proceeds & donations support Faith Rx’d.

Everyone is encouraged to participate, whether donating a gift, competing, participating for fun, cheering & encouraging – everyone plays a part in building the community that makes YOUR gym special. And everyone should be in your picture commemorating the festivities at #NoN17!

Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Help us achieve our goal of helping over 3,000 children this holiday season! Sign up NOW! https://naughtyornice.events/


Your WOD for Monday November 27th 2017 is:

Warm up:

3rounds
6 Light OH Squats
3 ME hanging l-sit holds
10 lateral lunges

Strength:

Power Clean + hang clean + 2 front squats

60% 70% 75% 80% 80%
of your 1RM Power clean

Metcon:

21-15-9
Thrusters 95/65
Pull ups

Weekly Challenge:

300 Air squats