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Monday, November 6th 2017


Monday, November 6th 2017

Excuses or results… you cannot have both

Ever notice how people have a way of getting exactly what they think they need? Successful people got there because they believed they needed to succeed. They did absolutely, positively whatever it took, no explanations just results. Instead of looking for excuses they found solutions. It really is that simple. You either commit to your life, what it needs to be and who you need to become or you come up with excuses and stay the same. My circumstances have no control over my choices or my future, I do. Period. -Shanna Tokarsky

Your WOD for Monday, November 6th 2017 is:

Warm up:


6 Turkish get ups
8 strict hanging leg raises or TTB
10 lateral lunges



1 Power clean + 3 push press

(1+3) x 4 @ 80-85% 1RM PP



4 Rounds

10 Front rack lunges 95/75 135/95
15 box jump overs 24/20
20 Pull-ups


Weekly Challenge:

Row a 5k