We had a great weekend out in the woods with family and the kids. It was nice to get out and unplug from the world a bit and get in tune with nature. As granola as that sounds it is always nice to unplug from the digital world and I think we all should from time to time. While our devices do so many valuable things, they will always fall short of true human social interaction. That is one of the biggest things that makes CrossFit a great program. The community is the foundation of a great gym. You are the glue that holds this whole thing together.
If you are a part of our tribe, thank you for being awesome! If you are not apart of our tribe yet… why are you still waiting?
Your WOD for Monday, October 2nd 2017 is: