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Monday, September 18th 2017


Monday, September 18th 2017

How far have you come?

I think about how far I’ve come, but I wonder how often you think about how far you’ve come. CrossFit is a life long journey. If you don’t stop to think about the milestones you have overcome,  you may be missing the point. Often I see people get so fixed on a goal that it either becomes a destination or a termination. If the goal becomes a destination people forget about the journey and once it’s achieved they never set another goal and eventually quit.  If the goal becomes a termination people get so caught up in others progress they start to “perceive” that their performance is poor and eventually quit.

Don’t set a destination goal and most of all don’t allow yourself to set a termination goal. Things are not going to go your way all the time. Are you going to quit? Or are you going to see how far you can go?

Your WOD for Monday, September 18th 2017 is:

[wod date=”2017-9-18″]