It’s time to Sweat! Excited to be launching our new partnership with IDLife with a nutrition challenge! Join us for the Slim+ Slimdown challenge from... Read More
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News
The myth that kids will stunt their growth if they lift weights too young is not supported by any scientific evidence or research. However, injury... Read More
25
Jun
S2E15 – Summer Time
Summertime is the best time of the year to get off track. We talk about things we do to stay in shape during the dog... Read More
25
Jun
One Size Does Not Fit All
Ever wonder why some people get results with seemingly minimal effort while others have to train harder and longer to achieve the same goals? As... Read More
CrossFit is a solution to many but only a few should treat it as a sport. While it has made its rise with the use... Read More
7
Jun
Unbroken Youth
Unbroken Summer Sessions for Kids and Teens are open for registration! Space is very limited. This class introduces teens to the correct foundation movements and... Read More
If you would have asked me that 10years ago, I would have looked you right in the eyes and said “absolutely” without hesitation. I would... Read More
Thank you for coming out for Murph Challenge to honor the men and women who made the ultimate sacrifice. May we always remember that freedom... Read More