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There are many times in life that feel like we are stretched. Whether that is physically stretched, as in too much stuff going on and...

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the...

“You can’t get much done in life if you only work on the days when you feel good.” – Jerry West In life and in...

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the...

It’s that time of year again. Five weeks of celebrating our fitness with some great tests. Whether this is your first Open or you are...

Recently I noticed, when I talk about my workouts to others, I have been explaining it as an addiction. I never have to find the...

Are you feeling frustrated and confused with all the different information on diets? Not knowing if something is a Fad or the truth, or even...

We use levers every day. Rather than bore you with the definition you can find it here see also moment (physics). In layman’s terms it...