29 Oct /0 Comments/News, Uncategorized Pushing the Boundaries & Failing Forward There are many times in life that feel like we are stretched. Whether that is physically stretched, as in too much stuff going on and... Read More
23 Oct /0 Comments/News, Uncategorized Spirit of the OPEN 20.2: Avery Fennell Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the... Read More
22 Oct /0 Comments/News Catch Weights, Not Feelings “You can’t get much done in life if you only work on the days when you feel good.” – Jerry West In life and in... Read More
16 Oct /0 Comments/CFOPEN, News, Uncategorized Spirit of the OPEN 20.1: Yue Bruckner Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the... Read More
15 Oct /0 Comments/News Welcome to the Open It’s that time of year again. Five weeks of celebrating our fitness with some great tests. Whether this is your first Open or you are... Read More
9 Oct /0 Comments/News Why Does Exercise Make Me Feel So Good? Recently I noticed, when I talk about my workouts to others, I have been explaining it as an addiction. I never have to find the... Read More
8 Oct /0 Comments/News, Uncategorized Nutrition Master Class Are you feeling frustrated and confused with all the different information on diets? Not knowing if something is a Fad or the truth, or even... Read More
30 Sep /0 Comments/News, Uncategorized Moment Arms We use levers every day. Rather than bore you with the definition you can find it here see also moment (physics). In layman’s terms it... Read More