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We are pressed on every side, but not crushed or broken. The strength that comes from within these walls is far more powerful than any...

Mentally we have to choose to change a habit or behavior. Sometimes that is the easy part. The hard part of change is the commitment...

Was feeling a little down when I stepped on the scale for my weigh in today….EVEN THOUGH I KNOW 0.5 lbs a week is perfectly...

You ever have those thoughts pop up and dismiss them like a telemarketer trying to get you to buy a magazine subscription? Well this is...

The first (and quite possibly the last) Brocast. Join the dude coaches here at Unbroken for our take on the 2019 CrossFit Open (part A)....

The struggle is real. On this podcast we learn how to become a victor not a victim. We also have a special guest on the...

You know that person that is always talking big game but never actually follows through on anything? You know the one that always has a...

Man its been a hot minute since our last podcast. With 19.3 released and the extent of your training coming out to the light. You...