Programs

PROGRAMS

OUR PROGRAMS

Our programs, while varied, are designed with you in mind. Your path at Unbroken starts with a simple conversation about your goals and together we map out a plan to get you there.

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CrossFit

The stimulus that we provide is by design, with constantly varied functional movements, and performed at a high intensity. Our specialty is not specializing and our goal is constant and consistent progress. Our Tribe is welcoming, overflowing with camaraderie and by far the best group of people you would want around if you are seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we have a program specifically for you. We continually strive to provide the highest level of training and coaching to help you achieve your goals.

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Pulse

Jump-start your journey to a slimmer, toned you with Pulse classes at Unbroken Athletic. 

High-Energy, time-efficient, coach-led group classes, based on high intensity interval training that blends both cardiovascular and light weight functional strength training. This style of training builds and sculpts lean muscle. Each 1 hour class is specifically designed to provide a full body workout, while improving energy levels, endurance pace, muscle tone and metabolic rate. Get your sweat towels ready, we plan to burn up to 756 calories per class.

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Personal Training

People of all fitness levels can make huge strides in the class setting: however, we understand everyone has their relative strengths, weaknesses, and goals that could be addressed faster in a one-on-one setting or small group setting.  A good personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things with which you may not be comfortable at first. We’re comfortable being uncomfortable. Even our personal trainers coach and train each other. Everyone needs a coach!

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Kidsclass

Unbroken Youth

Unbroken Youth focuses on continued development in a fun environment. Your kids will learn to love fitness, nutrition, and will learn good motor patterns for functional movement that will benefit them for a lifetime and create the safest foundation for sports and training programs in their future. They will also benefit from coaches who have been trained/certified in how movement affects academics, healthy social interactions, problem-solving and a positive growth mindset. A TON of development occurs between the age of 7 and 11 so as each athlete progresses, our expectation raise to keep them challenged consistently.

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DNA Testing

RESULTS WITH THE SCIENCE OF DNA: 

We hear countless stories of people that have followed the right diet, spent the money on a personal trainer and dedicated themselves to improving their health and wellness, only to be left disappointed with an empty wallet. The reason why those universal one-size-fits all approaches didn’t work is because they did not connected the dots on a formula that works for their unique genetic makeup. What you don’t know about your health could be keeping you from getting the results you are seeking. Finally, you can connect the dots from your DNA to your enhance your personalized experience.

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Nutrition Coaching

Feeling frustrated and confused with all the different information on diets?

Do you know if something is a Fad or the truth?

Are your food choices good or bad for you?

Are you frustrated with your weight or lack of energy?

We see people everyday struggle and try to make it work with the wrong information. If you are feeling overwhelmed with nutrition, this program is for you! This is not a crash diet, nor is it a temporary fix, this is a lifestyle change. If you are ready for some major changes and willing to commit to a simple process, then start today.

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AccuroFit

We have partnered with AccuroFit to provide real time heart rate tracking in all of our sessions here at Unbroken Athletic. Technology and science have come together at a level and ease of access that most individuals out there are tracking something in the hope of improving their personal human experience. It is estimated that over half of Americans use a fitness tracker daily. However, heart rate data is only really useful if the user can correctly evaluate, understand and then apply the data it provides to the training process. With your goals at the very center of your training program, we have figured out the best possible path using this data to help you get the most out of your experience. 

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Home Garage Gym

Online Coaching

Get the support and accountability you need to reach your goals from the convenience of your own home. Sometimes making it into the gym is not an option. This gives you the ability to workout whenever you want, wherever you want, but with the accountability of having a professional coach guide you. Work 1-on-1 with a coach on your fitness and nutrition. Choose the package and level of coaching that works best for you based on how quickly you would like to reach your goals.

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