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Strength

26
Oct

Strength

They are waiting for you 

Shoulder Press 3-3-3

Push Press 3-3-3

WOD = 2 rounds 

200m sandbag run

15 pushups

15 situps

*Today’s strength/WOD combo is meant to be performed with as much intensity as you can muster*  SPRINT with that bag!  PUSH that floor away!  Keep that core tight & touch those toes on the situps!  Leave everything you got on the floor today, the week is already half gone……..