Sometimes we just need some time to relax and reflect. Some time to be by ourselves, eyes closed with no distractions.
It’s a time to decompress and let our body recover. One of the best ways to do this is through stretching. Here’s a 10-minute routine that’s intended not only to get your body feeling good, but also your mind right.
During this routine, don’t focus so much on the movements themselves, but rather your breathing and clearing your mind.
2-minute right leg lizard
2-minute left leg lizard
2-minute child’s pose
2-minute forward fold
2-minute seated straddle