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07.13.11 Swing Low Pull High

13
Jul

07.13.11 Swing Low Pull High

[youtube http://www.youtube.com/watch?v=DkWFJG8VQL4&w=500&h=349]
 

You can be amazing, you can be anything that you want to be, you can be stronger faster, smarter, better… the only thing that is standing in your way is you. Don’t let the fear of greatness stand in your way!

Strength: Back squat
5 5 5 5

WOD:

21 15 9

Kb swings 53/35
Burpees
Pull-ups