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box jumps

12.12.17 Monday

[youtube http://www.youtube.com/watch?v=mMU4_evJHKA] Coach notes: Hope you have seen an increase in weights over the last 7 weeks. We are changing up things and moving into...
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12.11.2

[youtube http://www.youtube.com/watch?v=2Vymm8nH4wM] RX – Power Snatch – heavy 5; 95% x 5, 90% x 5 – Snatch pull – heavy 8, 95% x 8, 90%...
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