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13.01.15 Tuesday

  [youtube http://www.youtube.com/watch?v=FFhndH1RdEk&w=560&h=315]   Coaches Rant: RX+ peeps please be mindful of those around you. Classes are getting busier and space can become limited. Remember...
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12.12.17 Monday

[youtube http://www.youtube.com/watch?v=mMU4_evJHKA] Coach notes: Hope you have seen an increase in weights over the last 7 weeks. We are changing up things and moving into...
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