Call Us: (440) 427-4656

Thanksgiving Week Home Workout Plan

26
Nov

Thanksgiving Week Home Workout Plan

The holidays are here. Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of school this week, there’s shopping to be done, fellowship with friends and family. Let’s face it, there’s just not much time to workout. But because of that limited time doesn’t mean we should stop working out. Let’s revise those workouts and keep them quick, efficient, and simple.

Here’s five workouts you can do from home this week that will help you stay active, burn calories, and have fun!

Monday

For time:10-9-8-7-6-5-4-3-2-1

Air squat

Push up

Notes: It you want to make this a longer workout, double the reps. 20-18-16, etc. If you’re unable to do a push up from the ground, make it an incline push up from a bench or box.

Tuesday

12-minute AMRAP

10 Lunges

30-second plank hold on elbows

10 Burpees

30-second plank hold on elbows

Notes: If you’re unable to do a lunge, sub air squats. Break up the plank hold as needed to accumulate 30 seconds.

Wednesday

For Time:

1-2-3-4-5-6-7-8-9-10

Burpees

Sit ups

Notes: This should be short, fast, and intense.

Thursday – Happy Thanksgiving Give this a try before the feast. OR JOIN Us for our annual TURKEY BURN

For time:

100 Lunges

75 air squats

50 push ups

25 burpees

Notes: If you’re unable to lunge, sub jumping jacks. Use a bench or box if unable to do a pushup from the ground.

Friday

For max reps

Tabata:

Squats

Push ups

Sit ups

Notes: 4 minutes each exercise – 20 seconds work, 10 seconds rest for 8 rounds

8 rounds of air squats, then 8 rounds of push ups, then 8 rounds of sit ups. The total workout should be 12 minutes. Keep track of total reps.

If you like these types of workouts we have a FREE facebook group filled with them. Join US here.

If you are looking for more hands on coaching personalized to you and your goals, schedule a NO SWEAT Intro so we can create a plan together.