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Thursday, December 28th 2017

27
Dec

Thursday, December 28th 2017

don’t let it be you.


Warm up:

3 rounds
ME Bar hang
10 light Goblet reverse lunges
12 cal row

Metcon:

5rft

22 Box jumps
22 TTB
400m Row
22 Thrusters 45/35
22 KB swings


Adaptive Athlete (seated):

Warm up:

Band and ROM Work

Metcon:

5rft

22 Box push-ups
22 db STO
300m bike
22 Plate raises
22 MB Twists