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Thursday, July 20th 2017

19
Jul

Thursday, July 20th 2017

Power:

Front Squat 3Rm

Skill:

Rope climbs and MU ring progressions

ACW

3rounds NFT

20 DB Bent over row
20 Banded pull downs
20 Crush press
2min hollow hold (Accumulate 2 full min, when you break or rest time stops)