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Tuesday, February 14th 2017

13
Feb

Tuesday, February 14th 2017

Power RX:

Clean and Jerk
3rm then -10% for 2 x 3r

Push Press
3RM -15% for 3+


Power Beginner:
Power Clean
3rm then -10% for 2 x 3r

Rack Jerk
5x1r


Performance:
3rft
6 Hang snatch 95/65
12 HSPU
24 cal row


Endurance:
3x 800m / 1:30 min rest between