Call Us: (440) 427-4656

Tuesday, February 21st 2017

20
Feb

Tuesday, February 21st 2017

ACW:
9min EMOM
1) Hanging leg Raises 5+
2) Plank hold
3) Russian AB Twist


Performance: 17min Cap
3rft
25 Hang Snatches 75/55
25 Box Jumps
25 Pull-ups