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Tuesday, February 6th 2018

5
Feb

Tuesday, February 6th 2018

Warm up:

5min row or 3.2k bike

Then

2RNFT

8 KB windmills 2x3r

10 side planks (30s per side 5L & 5R)

 

Strength:

– Snatch balance – heavy single; 80% of that x 2 x 2

– Power clean – heavy 3, 95% x 3, 90% x 3

 

Metcon:

Alternating TABATA

  1. Push up
  2. Sit-ups
  3. DB lunges 50/35