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Tuesday Febuary 07, 2017

6
Feb

Tuesday Febuary 07, 2017

Power RX:

Clean and Jerk
1rm then -15% for 3r then -25% for ME

Push Press
5RM (Go for a PR) then -15% for 5+


Power Beginner:
Hang Clean and push Press
1rm then -15% for 3r then -25% for ME

Floor press
3x5r


Performance:
3rft
10 Clean and jerks 135/95
15 box jump overs
20 cal row


Skill:
none

Endurance:
3x 800m / 2min rest between