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Tuesday, January 16th 2018

15
Jan

Tuesday, January 16th 2018

Newbie Tiffany Working on overhead squats

Warm up:

5min row or 2k bike
Then
2RNFT
8 KB windmills 2x3r
10 supermans with 3sec hold
10 hollow holds with 5 sec hold

Strength:

Back Squat
1RM

Metcon:

3 Rounds for time
15 Thrusters 95/65
15 TTB