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Tuesday, January 24, 2017

23
Jan

Tuesday, January 24, 2017

Power RX:

Clean and Jerk x 2RM
Work up to a heavy combo. Then reduce weight -10% then perform:

Power Clean and jerk  2s x 2r

Goodmornings 3x8r

 


Power Beginner:

2 hang Cleans + 1 Jerk  (2+1) x 5s

  • When doing the hang work on keeping the bar tight and speed in the dip drive. Work on actively pulling under the bar

Goodmornings 3x8r



Performance:

3 rounds

20 Pullups
15 lateral burpees
10 Cleans 135/95