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Tuesday, January 3, 2017

2
Jan

Tuesday, January 3, 2017

Warm up

Dynamic WU

Power

2 TNG Clean + 1 Hang Clean + 2 front squats
 4 x 1 : AHAP

Behind the neck rack jerk
1 x 2 :
1 x 2 :
1 x 2 :
1 x 2 :

Performance

7min Amrap
7 Wall balls 20/14
7 Burpees

Rest 3min

7min Amrap
3 Snatches 135/95
6 pistols