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Tuesday, January 30th 2018

29
Jan

Tuesday, January 30th 2018

Warm up:


5min row or 2k bike

2RNFT

8 KB windmills 2x3r
10 supermans with 3sec hold
10 hollow holds with 5 sec hold  

 

Strength:

Front Squat
5RM

 

Metcon:

12min Amrap

10 Push press 75/55
15 Wallballs 20/14