Call Us: (440) 427-4656

Tuesday, January 31, 2017

30
Jan

Tuesday, January 31, 2017

Power RX:

Clean and Jerk
1x3r @ 70%, 1×2 @ 80%, 1×1 @ 85%, 1×1 @ 88%

Press 5rm then -15% for 3 x 5r


Power Beginner:
Hang Clean and Press
1×3, 1×2, 2×1

Floor press
3x5r


Performance:
5 min amrap
12 TTb
3 Front squats 185/125

~Rest 3min~

For time
12-6-3
HSPU
Cleans 155/105


Endurance:
Row:
2k
Rest 1:1
1k