Call Us: (440) 427-4656

Tuesday, March 28th 2017

27
Mar

Tuesday, March 28th 2017

ACW:
12min EMOM
Hanging Leg Raises +5
hollow
KB figure eights
KB pull through


Performance: (18min cap)

50 cal row
200 ft weighted walk 120/100
100 doubles
200 ft weighted walk 120/100
50 Pull-ups