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Tuesday, November 21st 2017

20
Nov

Tuesday, November 21st 2017

 

Sally, Dawn, Rachel –Row row row


Your WOD for Tuesday November 21st is:

Warm-up:

2 rounds
18/15 Cal row
10 Single leg step-ups
15 double under Attempts

(RX+)
2 rounds
18/15 Cal bike
10 Weighted Single leg step ups
40 Unbroken Dubs

Strength:

Front Squats
3RM

Metcon:

12min Amrap

RX
5 OHS 95/65
10 box jumps
15 Doubles

RX+
5 OHS 135/95
10 box Jumps
35 Doubles

WTF Work:

4 rounds
20/18 Cal bike
70’ double overhead DB walking lunge
Rest 1:00