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Tuesday, November 28th 2017

27
Nov

Tuesday, November 28th 2017

 

Bridgett – Adaptive row


Your Wod for Tuesday November 28th is:

Warm-up:

2 rounds
18/15 Cal row
10 Single leg step-ups
15 double under Attempts

(RX+)
2 rounds
18/15 Cal bike (steady pace)
10 Weighted Single leg step ups
10 weighted box jumps

Strength:

Back Squats
5RM

Metcon:

3RFT

RX
10 power snatches 75/55
15 cal row
10 burpee box jump overs

RX+
10 power snatches 105/75
20 Cal Bike
10 Burpee box jump overs

WTF Work:

7 min amrap x 3

Row for max meters
Rest 3min between