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Tuesday, November 7th 2017

6
Nov

Tuesday, November 7th 2017

Voting day

Don’t forget to exercise your rights and go out and vote. Polls open at 6:30 a.m. and close at 7:30 p.m. You can find your polling place here and see what’s on your ballot here.


Your WOD for Tuesday, November 7th 2017 is:

Warm-up:

2 rounds
18/15 Cal row
10 Jumping air squats
20 Dubs or 30 Double under attempts

Strength:

Front Squats
70%-5r 75%- 5 80%-5 85%-5

Metcon:

3 rounds
21 Front squats 95/75
21 Lateral Burpees
21 Push Press 95/75

Bonus:

5 rounds
Amrap 3min
500/400m row
ME Alternating DB snatches 50/35
Rest 1:30