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Tuesday, October 31st 2017

30
Oct

Tuesday, October 31st 2017

 

 

Whiteboard 10/23 – 10/27

 


Your WOD for Tuesday, October 31st 2017:

1.Warm up

2 rounds consistent pace:
ME 45sec cal row
10 alternating side lunges
10 light shoulder press

2. Strength
Front Squat :
5 Rep Max

 

3. Met-con

4 rounds for time of:

3 Power Cleans, 215/155 lbs
22 Kettlebell Swings, 53/35 lbs

4. Extra

3 Rounds:
500m row/run
10 HSPU
rest :60