Unbroken Athletic Podcast – S1E4- 5 Pillars of Fitness ( Rest/mobility)

Unbroken Athletic Podcast – S1E4

In this episode we talk about the importance of incorporating rest into your workout routine. We also give you some easy tools to use to simplify what ‘stretches’ you can be doing to help prevent major injuries. You should be thinking about rest as one small part of an overall recovery plan, this way you can work towards a preventive program rather than one focused on damage control