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Thursday

6
Jul

Thursday

 

The result of an epic wipe-out on the box jump this am, by MR. James Piper.

Strength:
Shoulder press 3-3-3-3-3
Push press 3-3-3-3-3

WOD:
10 minute amrap
-10 burpee box jumps
-15 kb swings (53/35)