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Wednesday, December 13th 2017

12
Dec

Wednesday, December 13th 2017


 

Your WOD for Wednesday December 13th 2017:

 

Warm up:

Group Mobility

Strength:

none

Metcon:

6 RFT

6 HSPU
9 Deadlifts 225/125
15 burpees

WTF Work:

100 Dubs
25 GHD situps
50 Cal Air Bike
25 GHD sit ups
100 dubs


Adaptive Athlete (seated):

Warm up :

Banded stretches

Strength:

None

Metcon:

6RFT

6 Bottom up KB Z-press
9 Below the Knee plate raises
15 Double handed Heavy rope slams