Call Us: (440) 427-4656

Wednesday, December 28, 2016

27
Dec

Wednesday, December 28, 2016

Wednesday, December 28, 2016

Warm up

 Mobility

Power Beginner

 Strength Progressions

Power

Front Squat

1 x 2r – Work up to a heavy double

Press + Push press + Split Jerk Complex

1 x 1 : Press + push press + Split x AHAP
1 x 1 : Push Press + Split x AHAP
1 x 1 : Split Jerk x AHAP

 Work up to a heavy Combo of each

Performance
14 min Amrap
7 Pull ups
7 Deadlifts 225/160
7 HSPU