Call Us: (440) 427-4656

Wednesday, December 6th 2017

5
Dec

Wednesday, December 6th 2017


Your WOD for December 6th 2017 is:

 

Warm up:

Group Mobility

Strength:

none

Metcon:

15 RFT
5 Thrusters 115/75
7 CTB Pull ups
20 dubs

WTF Work

3 x 3min Amrap
18/15 cal Bike
ME Push-ups with remaining time
2:00min rest