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Wednesday, February 15th 2017

14
Feb

Wednesday, February 15th 2017

Power RX:

Hang/block Power Snatch
1rm, then -15% for 3, then -25% for 3+

Front Squat
1rm, then -15% for 3, then -25% for 5


Power Beginner:
Snatch segment pull
(1 inch off the floor, the knee, and mid- to upper-thigh)
Pause at each position for 2-3seconds.
5s x 2r x heavier than 2wks ago

Overhead Squat
1RM then -15% for 2 x 3


Performance:

17 min Amrap
10 push press 75/55
1 rope climb
10 TTB
2 Bar MU / 8 ring Dips


Skill:
3RNFT
20 DB Rows (10per side)
15 reverse hypers